Mango, Pistachio, and Rose Water Lassi

This drink will bring your post-workout smoothie game up to new heights! Full of protein, Omega-3s, calcium, and incredible flavor, you really can’t go wrong. The mango is really the star here, lending deep, rich color and floral sweetness to the mix.


2 cups ripe mango, cubed

1/2 cups whole fat organic yogurt

1 tbs shelled pistachios

1 tbs hemp seeds

1 tsp sugar (optional or to taste, will depend on the ripeness of the mango)

1-2 tablespoons rose water

Sprinkle of cardamom


Blend all of the above in a blender until smooth and barely flecked with bits from the hemp seeds and pistachios.

On hot days, add ice cubes or cool the lassi in the fridge or freezer. On moderate temperature or cool days, drink closer to room temperature.

About the Chef

Stephanie Goldfarb is a Chicago-based chef and national food television personality specializing in seasonal, globally-inspired cuisine. Recognized as the winner of Food Network’s America’s Best Cook competition, and a celebrity chef on Kitchen Inferno and NBC’s Food Fighters, Goldfarb delivers unique and relatable culinary experiences to discriminating and casual diners alike. As the owner of the successful Seven Species Supper Club & Catering, she enjoys the challenge of building brand new menus each month that inspire both repeat clients and newcomers, and seeks opportunities to utilize new ingredients, techniques, and approaches in accessible ways.